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Cognitive Behavioral Therapy (CBT) is a well researched counseling model which works on the premise that our thoughts influence our mood and behavior. CBT Identifies dysfunctional thinking patterns as contributing to mood and behavior problems. Through addressing faulty thinking patterns and applying cognitive behavioral change strategies, long lasting improvements in mood and behavior occur.
CBT has been helpful in successfully treating: anxiety, depression, social phobia, panic disorder and many other mental health concerns.
