Cognitive Behavior Therapy

At Changing Course Counseling, PLC, we provide cognitive behavioral therapy (CBT) in Port Huron, MI. CBT is a concept that analyzes how your thoughts might affect your mood and behavior. With this knowledge, you can begin to address the patterns that affect you. This is done by applying cognitive behavioral change strategies, which can make long-lasting improvements to your mental health.

If you struggle to maintain your thoughts or have frequent, uncontrollable mood swings, contact Changing Course Counseling today. CBT has improved the lives of countless people with various conditions, such as:

• Anxiety
• Depression
• Social phobia
• Panic disorder